Sleep Disorders Obstructive Sleep Apnea & TMD
ASSESS YOUR BREATHING & SLEEP
1) You can use a mirror and place it below the nostrils and you will see fogging from the area you are breathing.
2)Take a piece of paper tape and apply it to the mouth so you are forced to breathe through the nose for a minimum of 3 minutes. Mouth breather get uneasy.
3)Instill a camera and a video of your sleep can be assessed or ask someone to check on you as you sleep.
4)You can take a Home Sleep Study or an In-Lab Sleep Study.